A good time to drink green tea
If you usually enjoy drinking tea, it can be a good time to drink your favorite tea anyway, but if you want to maximize the benefits of your favorite tea and be able to sleep comfortably after drinking it It is a good choice for you to drink green tea. In this slim health section we will tell you when is the best time to drink green tea.
The Benefits of Drinking Green Tea
To find out the right time to drink green tea, let’s see what green tea is. Green tea is made from Camellia sinensis, a plant rich in antioxidants, caffeine and amino acids. It also contains large amounts of vitamins, minerals and fiber, and the most important antioxidant in green tea is a catechin called EGCg, which is found only in green tea. Unlike black tea, green tea lacks oxidation.
Studies show that green tea is useful in preventing cancer and cardiovascular disease and has anti-inflammatory, antioxidant, antiviral and body protection properties. It also lowers cholesterol. The benefits of green tea come from its long-term use, not its occasional drinking.
1. When is the best time to drink green tea?
Green tea is a great drink at the start of the day and in the morning. The caffeine in this drink is enough to give you the energy you need to start the day. Unlike coffee, green tea contains the amino acid “L-thienine” to prevent caffeine loss and keep the energy stable for several hours. In other words, green tea will prevent you from feeling drowsy. The best type of green tea as a morning drink is Sencha, Guioro and Cabuscha.
Green tea can also be eaten as an evening meal. Of course, you have to be careful about the type of green tea you want because some types of green tea have a higher amount of caffeine than black tea. So the best evening green teas usually have broad, mature leaves, such as kiobancha, hovicha or kushia.
You can also use more cool water to reduce the amount of caffeine in green tea and reduce the amount of time it takes to brew, which in turn will reduce EGCg.
2. Best time to drink green tea to lose weight
If your reason for drinking green tea is weight loss, the best time to drink one or two cups of green tea before starting your daily exercise. Studies show that EGCg with caffeine will dramatically increase fat burning 90 minutes before exercise. To increase the amount of these elements in green tea you can also use warm water to make it longer and put it on the flame. It will be bitter.
3. Should I drink green tea before or after meals?
It is best to eat it before eating to absorb more of the nutrients in green tea. Some studies have suggested that consumption of green tea after meals may prevent the absorption of EGCg. On the other hand, drinking green tea after meals will also prevent the absorption of iron in the food, but some other research suggests that drinking green tea with an empty stomach is not recommended at all. If you have stomach and liver problems, it is best to take this tea after meals and be sure to consult your doctor. Research has shown that although green tea can help treat diarrhea, consuming it in high doses can cause the condition. Specific types of green tea that have higher levels of EGCg include: sencha and gunpowder.
Another benefit of drinking green tea before meals is to help reduce hunger.
Although the most popular tea as a drink at noon is black tea, but green tea will have a pleasant taste along with sweets and desserts. So, if you prefer lighter foods and drinks, opt for green tea.
4. Best time to drink green tea to boost metabolism
Studies show that drinking green tea before or 30 to 60 minutes after a meal will boost metabolism. Drinking green tea two hours before bedtime also helps boost metabolism, so choose a high-EGCg type of tea if you like.
5. Is it an interesting idea to drink green tea before and after exercise?
Drinking green tea before and after exercise has its benefits. Drinking a cup of green tea before a workout will help you lose weight, increase endurance and concentration, while drinking it after a workout will restore and replenish your body.
6. Best time to drink green tea in order to have radiant skin
Green tea not only has a hydrating effect on the skin, but also has anti-inflammatory properties. This drink helps to heal lines and wrinkles, dark circles around the eyes, reduce toxins and clear acne.
Green tea will have aesthetic benefits for the face, whether it is drunk or topically applied to the skin. So if you want to achieve a refreshing, radiant skin, have a steam bath with this healing tea once a week.
7. What is the best season to drink green tea?
Each tea has its own season and is usually harvested in the same season. Green tea is a great choice in spring and summer and is best harvested in early spring. This tea will help to cleanse the body of various toxins and generate a lot of energy in the person. Drinking green tea will also cause sweating and cooling of the body.
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