The benefits of goji berry
Goji berry is a bright red fruit with high beta-carotene that is widely sold in the market. Some may know what goggles are, but some may not. But today there are many beauty products that have goji berries such as body lotion, shampoo or any other skin care product. This is due to the benefits of Goji berry in skin care. Therefore, the cosmetics industry is beginning to introduce goji berries as one of the natural ingredients for skin and hair preservation.
Goji berry, also known as berry watermelon, is known as a health food in Western countries and has been consumed since the early 21st century. This fruit has several other health benefits.
Goji berry nutrient information
Goji berries are a good source of vitamins and minerals, including
- Vitamin C
- Vitamin A
What is Goji Berry?
Goji berries can be dried, such as raisins and served with yogurt, tea, nuts, or drinks. Fresh goji berries can also be used in foods such as chicken or stuffed turkey. Most supermarkets sell dried Goji berries in bulk. You can also find them fresh. Eat them like raisins or fresh berries. Mix them into breakfast cereals or yogurt, add them to your trail mix, or drink them in water or tea.
You can also serve goji berry with lamb or lean turkey to add a tasty pastry to hearty dishes. In addition, their vitamin C content helps your body absorb iron. Avoid sulfate-containing goji berries that cause allergic reactions. Nowadays, goji berries are marketed as extracts and supplements.
Protects the skin from the sun
Goji berry has the benefit of protecting the skin from the sun. Therefore, it helps to reduce the effect of ultraviolet radiation such as dark spots. It also helps repair skin damage caused by the sun.
Goji berry antioxidant is a good substance for the skin. Therefore it can eliminate the free radical effect on the appearance of the skin. Antioxidant, youthful appearance and healthy skin. These are the health benefits of almond oil.
Treatment of inflammatory skin condition
Goji berries have anti-inflammatory properties that are helpful in reducing any inflammation. These include eczema, psoriasis and rosacea. It also helps treat acne inflammation by relieving redness and reducing inflammation.
Taking goji berries can help repair some dry, dehydrated skin. They restore hydration to dry skin and tarnish the appearance of your skin. Therefore, it is good for skin moisture.
Increased collagen production
Among the benefits of goji berry skin care are the production of collagen. Vitamin C is known to stimulate collagen production in the skin. It can protect the skin against oxidative stress and maintain the elasticity of the skin. In addition, it keeps the skin soft and smooth. These are the same health benefits of bone marrow.
Improves skin color
People suffering from hypertension can consume a variety of goji berries to improve the color of their skin. Contains Vitamin C, beta-carotene and amino acids that help maintain a radiant, smooth face.
Another benefit of goji berry for the skin is acting as an antifungal nutrient. Therefore, goji berry can prevent infection of Candida or yeast skin. It balances good bacteria and prevents the growth of Candida fungi or yeast infections.
Strong antibacterial effects
This red berry also has antibacterial properties. Therefore, it is good for people with acne. It fights against acne-causing bacteria and cleanses the blood and eliminates fractures.
Its other benefits are as an anti-aging that can seem lifelong and youthful looking. Helps prevent fine lines and wrinkles. In addition, it reduces the symptoms of premature aging and gives a smooth appearance to the skin.
Goji berry varieties are rich in beta-carotene. Therefore, their use gives a healthy glow to the skin. This is the most important part of the health benefits of beta-carotene.
Strengthen the immune system and protect against the flu
Strengthening the immune system and protecting the flu can work together. The vitamins in goji berry may both enhance and support it.
This study suggests that goji berry strains may prevent future infections in older adults who have received the flu vaccine. But remember, goji berries are not an alternative protection against the flu. Make sure you and your family get the flu vaccine every year.
Help to lose weight
Goji berries store healthy energy in small quantities. Their sweet and sour taste, along with plenty of fiber, can help you stay healthy while eating.
Their nutritional value as a low calorie and low sugar option makes them a good substitute for other dried fruits with a higher sugar content. A serving of goji berries has about 100 calories.
Antioxidants for eyes and skin
High levels of antioxidants have been reported in goji berry varieties, in particular saxanthin. It is Saxanthin that gives Goji berries, saffron and peppers a bright color.
Antioxidants prevent cells from decomposing when exposed to elements such as smoke and radiation. In addition, foods with healthy antioxidant levels are rich in fiber and healthy fats.
Those who ate 90 g of dietary supplement with goji berries for 90 days had lower blood pressure and had less yellow-colored sediment in their eyes.
Blood sugar stabilization
If you have a special sweet taste, sweet goji berries may be your new favorite food. Gogi types can help you:
Potentially lowers blood sugar.
Improve sugar tolerance.
Reduces insulin resistance.
Cells that help produce insulin are improved and restored.
Goji berries, like other berries – such as blueberries and raspberries – provide plenty of vitamin C and vitamin A antioxidants. Goji berry benefits also extend to other parts of the body thanks to polysaccharides and glycoconjugate compounds that enhance the unique immune, antitumor and antioxidant activities in the brain, liver, reproductive organs and digestive tract.
Goji berries are believed to protect the liver and are used in many liver cleansers along with traditional herbs such as licorice and ganoderma. One of the best ingredients to boost the health of the liver and kidneys to restore vitality, strength and convenience.
Boost energy and spirit
Drinking goji berry juice regularly can help increase energy levels, mood and also improve digestive health.
Goji berry has a lot of vitamin A and antioxidants so it reduces the free radicals in the body and reduces the risk of eye diseases like macular degeneration.
Traditionally, the Chinese believe that goji berry nutrition benefits the reproductive system and enhances fertility. Goji berries are believed to increase sperm count and sperm viability.
What are the side effects of goji berries?
1. Can it cause drug interactions?
Goji berries can interact with certain drugs, including warfarin. In one study, a 71-year-old woman drank mulberry juice while being treated with warfarin. The woman experienced symptoms of bruising, intestinal bleeding and nasal bleeding. When he stopped consuming goji berry juice, his symptoms improved.
Goji berry juice is a popular herbal drink that can increase bleeding. It interacts with and enhances the anti-coagulant drugs, such as warfarin.
2- It can cause high blood sugar levels
Goji berries can lower blood sugar levels. They have been identified as potential treatment options for diabetes management. But if you are currently dependent on diabetes medications, it may cause your blood sugar level to drop too much. There is no direct evidence that goji berry can cause hypoglycemia. However, you should be careful.
3. May cause allergies
Goji berries can cause anaphylaxis, a condition in which the body becomes sensitive. Lipid transfer proteins in goji berries can be responsible for these reactions.
Symptoms of anaphylaxis include urticaria, difficulty breathing, nausea, vomiting, diarrhea, dizziness, and violent sound.
People at risk of food allergies should not consume goji berries until they receive their doctor’s approval.
4- May cause hypertension
Studies show that Goji berries can also help lower blood pressure. This may be good news, but if one is already taking medication to treat high blood pressure. Goji berries may then increase the performance of drugs that lower blood pressure. This can lead to dangerously low blood pressure.
Although there is no direct investigation to prove this, it is likely. If you are currently on medication for treating hypertension, please consult your physician before taking Goji berries.
5. May cause diarrhea
Some anecdotal evidence suggests that over-consumption of goji berries can lead to diarrhea. However, there is no clear evidence to prove this. If you have gastrointestinal problems, please consult your doctor before taking goji berries.
6. It may cause an abortion
Gogi types contain betaine. Although no definitive research has been done yet, some evidence suggests that betaine may cause abortion.
Therefore, pregnant and lactating women should avoid using goji berry while consulting their physician.
It can also lead to mild digestive problems. So it is best to avoid eating this fruit when you have chronic digestive problems.